If you are trying to drop a few pounds after the holidays, or for an upcoming event, you have got to try our Weight Loss Magic Soup and Weight Loss Magic Smoothie! It is a combination of a couple of weight loss soup recipes that have been around for years – Weight Watchers Garden Vegetable Soup and the Cabbage Soup Diet Recipe.
The addition of a can of kidney beans adds fiber and protein which helps with feeling fuller for a longer period of time. Feel free to add or subtract vegetables to your taste. The benefit of this soup is that it tastes great and it really does help you lose weight. The magic is that the more you eat – the more weight you lose!
Eat a healthy breakfast then a bowl of soup for lunch, an afternoon snack, and for dinner with some whole grain crackers or toast and you will see some serious weight loss fast (we don’t recommend doing this for more than 7 days– after the 7 days be sure to maintain a healthy diet having this soup intermittently until you reach your desired weight)! Each cup of soup has only 57 calories (see nutritional info. below).
It is a great way to get your vegetables in for the day and is very satisfying. This recipe makes about 20 cups of soup. It lasts in the fridge up to a week, and it freezes well. All the cans are the regular (14 to 16 oz.) size. If you are worried about sodium content, feel free to use low-sodium V8 or even use tomato juice (homemade or store bought).
Check out the ingridients and instructions here: http://www.favfamilyrecipes.com
